WOD
Partner Up!
“Dr. Goodfunk”
Teams of 3
7min AMRAP
STOH
50 Reps (95,65)
50 Reps (115,75)
Max Reps (135,95)
— 3 Minute Rest —
7min AMRAP
Front Squat
50 Reps (95,65)
50 Reps (115,75)
Max Reps (135,95)
— 3 Minute Rest —
7min AMRAP
Power Clean
50 Reps (95,65)
50 Reps (115,75)
Max Reps (135,95)
**Score total reps of each movement
7min AMRAP
STOH
50 Reps (95,65)
50 Reps (115,75)
Max Reps (135,95)
— 3 Minute Rest —
7min AMRAP
Front Squat
50 Reps (95,65)
50 Reps (115,75)
Max Reps (135,95)
— 3 Minute Rest —
7min AMRAP
Power Clean
50 Reps (95,65)
50 Reps (115,75)
Max Reps (135,95)
**Score total reps of each movement
$ Out
Have a great weekend!