Explosive Strength
Seated Box Jumps (Score highest jump in inches )
Sit on box at knee height
WOD
“Ocean City”
100 Dubs (x2)
— Then —
40 Burpees
40 Burpees
40 DB Clusters (35,25)
— Then —
10 Muscle Ups (ring or bar)
10 Muscle Ups (ring or bar)
**Rx+ = additional DB weight
**You can combine the Burpees and Clusters however you like
**MU modification = x2 jumping bar MU
**MU modification = x2 jumping bar MU
$ Out
4×25 each side Banded Side Bends
**Standing on max band, holding top of band in your hand