Dynamic Effort Lower
Strength
Box Squats (1×8 @ 50% 1RM + 20#)
WOD
“The Thinker & The Stinker”
8min AMRAP
29 Back Squats from the rack (95,65)
29 Calorie Row
— 3min Rest —
8min AMRAP
41 Dubs
41 Walking Lunges (L+R=2)
**Score total reps of each AMRAP
29 Back Squats from the rack (95,65)
29 Calorie Row
— 3min Rest —
8min AMRAP
41 Dubs
41 Walking Lunges (L+R=2)
**Score total reps of each AMRAP
Special Strength
3×8 Glute Ham Raise
Special Strength
4x 18 Stiff Legged Deadlift
Midline
GHD PVC Paddling – 3 Sets: 30 Seconds Forward, 30 Seconds Backward
Finisher/Recovery
3×30 Reverse Hyper Glute Partials