WOD
“The Bionic Woman”
Teams of 2
–3min AMRAP–
“Fran”
21-15-9
Thrusters (95,65)
Pull Ups
–5min AMRAP–
“Isabel”
30 Snatches for time (135,95)
–7min AMRAP–
“Kelly”
200m Run
15 Box Jumps (24,20)
15 Wall Balls (20,14)
**P1 completes 3min AMRAP, P2 Rest, P2 completes 3min AMRAP, P1 Rest. P1 completes 5min AMRAP, P2 Rest……
**Score your total reps, NOT your teams. 200m Run = 1 rep
“Fran”
21-15-9
Thrusters (95,65)
Pull Ups
–5min AMRAP–
“Isabel”
30 Snatches for time (135,95)
–7min AMRAP–
“Kelly”
200m Run
15 Box Jumps (24,20)
15 Wall Balls (20,14)
**P1 completes 3min AMRAP, P2 Rest, P2 completes 3min AMRAP, P1 Rest. P1 completes 5min AMRAP, P2 Rest……
**Score your total reps, NOT your teams. 200m Run = 1 rep
$ Out
Have a great weekend!