Max Effort Upper
Strength
Muscle Snatch (1RM – Less than 10 reps past 50%)
WOD
“Sea Isle”
5 Rounds
25 Calorie Row
12 Alternating Dumbell Snatches (70,55)
3 Rope Climbs
**No Time cap
25 Calorie Row
12 Alternating Dumbell Snatches (70,55)
3 Rope Climbs
**No Time cap
1 Rx Rope Climb = 2 hand over hand modifications
$ Out
3×12 Barbell Roll Outs