Tuesday 6.9.15 WOD

Coach Daniel

Mobility

• Elevated Coach Stretch
• Banded Samson Stretch
• Banded Overhead Bully

WOD

“Unarmed Combat”
5 Rounds
10 HSPU
10 Ring Dips
10 Push Ups
200m Run
**No time cap

$ Out

4 x max time GHD static holds at parallel with hands behind head