Wednesday 6.10.15 Barbell Club

Derek Hurdle

@CFR5

A: Muscle Snatch + OHS (3×3+1)

B: Power Snatch (75-80x1x6)

EMOM

C: Power Clean and Jerk (75-80x1x6)

Every 90 seconds

D: Back Squat (5x3x88 of 3RM)