Max Effort Lower
Strength
Suitcase Deadlift (1RM – you must complete the weight on both sides)
WOD
“The Incredible Hulkstress”
21 Power Cleans (135,95)
21 Pull Ups
3 Rope Climbs
15 Power Cleans
15 Pull Ups
2 Rope Climbs
9 Power Cleans
9 Pull ups
1 Rope Climb
21 Pull Ups
3 Rope Climbs
15 Power Cleans
15 Pull Ups
2 Rope Climbs
9 Power Cleans
9 Pull ups
1 Rope Climb
Rope Climb modification = 2 hand over hand
$ Out
100 Barbell Side Bends, weighted