6.13.15 Box Brief

7 things to know before trying Crossfit

Click here to read the full article – Health.com

Crossfit is a lot like cilantro or Keeping Up With The Kardashians—you either love it or loathe it.

Crossfit Lingo
Crossfit might as well have it’s own dictionary…..

How to find a good coach
Do your homework before joining a Crossfit box. Not all are created equal and having a good coach will make or break your experience……

Injuries are rare, but they do happen
While a lot of hype has surrounded Crossfit and the potential injuries that can occur, as long as you’re in good hands and have a good coach, the risk is minimal……

Most Crossfitters are women
Surprised? While Crossfit may seem like “a man’s world”, over 60 percent of the Crossfit population is comprised of women……

Your classmates will become your friends
One of the best aspects of Crossfit is having the opportunity to be a part of a tight-knit community……