Wednesday 6.17.15 Barbell Club

Derek Hurdle

@CFR5

A: Muscle Snatch + OHS (3×3+1)

B: Power Snatch (78-82x1x6)

EMOM

C: Power Clean and Jerk (78-82x1x6)

Every 90 seconds

D: Back Squat (5x3x90 of 3RM)