Sunday 6.21.15 WOD

Max Effort Upper

Strength

Shoulder PressĀ (3RM)

WOD

“The Son of Man”
3 Rounds
100m Row
10 KB Swings (55,35)
200m Row
20 KB Swings
300m Row
30 KB Swings
**Damper set at 10

$ Out

4×20 Banded Side Bends
**Each Side