Visting CrossFitter
Location
Pricing
Schedule
Book Your Free Workout
Monday 6.22.15 Barbell Club
June 21, 2015
Derek Hurdle
Uncategorized
@CFR5
A: Hang Snatch (5x2x80-85)
Every 2:00
B: Hang Clean + Push Press + Jerk (5×73-77)
Every 2:00
C: Overhead Squat (3×3)
D: Clean Pull (3x2x105-110)