Tuesday 6.23.15 WOD

Skill Work

10minĀ Kipping HSPU Progressions and modification practice


“Mr. America”
Every 2min for 20min
3 HSPU to a 2″ deficit
5 Power Snatches (115,75)
7 Burpees
**Score time difference between fastest and slowest time. Ex. Fastest time 1:12, slowest time 1:45. Score = :33 seconds.
**Score each round time in comments

$ Out

3×20 Ring Fall Outs