Skill Work
10min Kipping HSPU Progressions and modification practice
WOD
“Mr. America”
Every 2min for 20min
3 HSPU to a 2″ deficit
5 Power Snatches (115,75)
7 Burpees
**Score time difference between fastest and slowest time. Ex. Fastest time 1:12, slowest time 1:45. Score = :33 seconds.
**Score each round time in comments
3 HSPU to a 2″ deficit
5 Power Snatches (115,75)
7 Burpees
**Score time difference between fastest and slowest time. Ex. Fastest time 1:12, slowest time 1:45. Score = :33 seconds.
**Score each round time in comments
$ Out
3×20 Ring Fall Outs