Wednesday 6.24.15 Barbell Club

Derek Hurdle

@CFR5

A: Muscle Snatch + OHS (3×3+1)

B: Power Snatch (6x1x80-85)

Every 1:30

C: Power Clean and Jerk (6x1x80-85)

Every 2:00

D: Back Squat (5x3x92 of 3RM)