Sunday 6.28.15 WOD

Max Effort Upper


Hang Power Snatch (1RM – Less than 10 reps past 50%)


“The Birth of Venus”
In 15min Complete
5 Rounds
10 Power Snatches (95,65)
200m Run
**In the remaining time AMRAP Bar Muscle Ups
**Score total Bar Muscle Ups
**Modify Bar Muscle Ups with C2B and Push Ups

$ Out

3x1min Standing Banded Static Oblique Hold, Standing
**3x1min each side