Monday 6.29.15 Barbell Club

Derek Hurdle

@CFR5

A: Hang Snatch (3x2x80-85, 3x1x83-88)

Every 2:00

B: Hang Clean and Jerk (3x2x80-85, 3x1x83-88)

Every 2:00

C: Overhead Squat (3×3)

D: Clean Pull (3x2x100)

pause at knee