Thursday 7.2.15 Competitor WOD

Strength

2 Position Snatch (Full + Hang, build to a heavy)

Strength

Snatch Pull¬†(12×2, 100%+ 1Rm Snatch)

WOD

“Viagra”
21-15-9
HSPU
Ring Dips
Pull Ups
Push Ups
**25min time cap

Finisher/Recovery

5x1min Max Tire Flips