July 4th Weekend Schedule
• Normal CrossFit Schedule
• Barbell Club Cancelled 6.2.15 & 6.5.15
• Shore WOD, 30th Street Avalon NJ. 6.4.15 9am
WOD
“Viagra”
21-15-9
HSPU
Ring Dips
Pull Ups
Push Ups
**25min time cap
HSPU
Ring Dips
Pull Ups
Push Ups
**25min time cap
$ Out
5x1min Max Tire Flips