Dynamic Effort Lower
Strength
Snatch Balance (6×3 @ 50% 1RM Snatch)
**Focus on pressing your body under the bar to squat, not the bar up
WOD
“HGH”
For Time:
50 Calorie Row
50 Deadlifts (135,95)
50 Wall Balls (20,14)
50 Burpees Over Bar
50 Wall Balls
50 Deadlifts
50 Calorie Row
*20 Minute Time Cap
50 Calorie Row
50 Deadlifts (135,95)
50 Wall Balls (20,14)
50 Burpees Over Bar
50 Wall Balls
50 Deadlifts
50 Calorie Row
*20 Minute Time Cap
**If not ‘L’ hang, raise your knees as high as possible