Visting CrossFitter
Location
Pricing
Schedule
Book Your Free Workout
Tuesday 7.7.15 Barbell Club
July 6, 2015
Derek Hurdle
Uncategorized
@CFML
New cycle begins:
A: Tall Snatch + Press in Snatch (3×3+3)
may sub OHS
B: Hang Snatch (3x3x80)
Every 2:30
C: Back Squat (5x5x75)
D: Power Clean + Push Press (3×1+5)