Skill Work
15min Free hand Stand Practice
WOD
“Valtrex”
3 Rounds
21 KB Swings (55,35)
15 Pull Ups
9 Box Jumps (24,20)
**Each round begins with a 15sec free handstand hold
**20min time cap
21 KB Swings (55,35)
15 Pull Ups
9 Box Jumps (24,20)
**Each round begins with a 15sec free handstand hold
**20min time cap
$ Out
3 x Max time Static Hold with Barbell
**lock feet under dolly or DB, press barbell away, lock out arms, back at 45 degree (half a sit up)
**lock feet under dolly or DB, press barbell away, lock out arms, back at 45 degree (half a sit up)