Wednesday 7.8.15 Barbell Club

Derek Hurdle

@CFR5

New cycle begins:

A: Tall Snatch + Press in Snatch (3×3+3)

may sub OHS

B: Hang Snatch (3x3x80)

Every 2:30

C: Back Squat (5x5x75)

D: Power Clean + Push Press (3×1+5)