Dynamic Effort Upper
Strength
Shoulder Press (12×2 @ 75% 1RM, wide grip)
WOD
Happy 42nd Birthday Dr. Russ Karten
For Time:
42-30-12
SDHP (75,55)
Split Lunges (L+R=2)
Push Press (75,55)
Unbroken Dubs (x3)
**20min time cap
For Time:
42-30-12
SDHP (75,55)
Split Lunges (L+R=2)
Push Press (75,55)
Unbroken Dubs (x3)
**20min time cap
Special Strength
3×12 Single Arm DB Rows
Special Strength
4×10 Strict C2B
Midline
100 Barbell Side Bends (L+R=2)
Finisher/Recovery
3 Rounds
25 Banded Reverse Fly
25 Banded Face Pulls
**Use crossover symmetry
25 Banded Reverse Fly
25 Banded Face Pulls
**Use crossover symmetry