Explosive Strength
Strength
Depth Jump for max height (x20 reps (30,24))
Step off box at knee height
Strength
Snatch Complex (Snatch + OHS **build to a heavy)
Strength
Sotts Press (5,3,3,1,1 **build across)
https://youtu.be/nw9k086aXLk
WOD
“Crocodile Rock”
Every 3min for 30min
Calorie Row (18,15)
6 Burpee Box Jumps (24,20)
6 TNG Power Snatches (85,60)
** TNG: Touch n’ Go
**Score slowest round
Calorie Row (18,15)
6 Burpee Box Jumps (24,20)
6 TNG Power Snatches (85,60)
** TNG: Touch n’ Go
**Score slowest round
Finisher/Recovery
Max distance empty sled push 1min