7.16.15 Box Brief

It’s Not About Demonizing Dairy: Alternative Calcium Sources

Guest Contributor – BreakingMuscle.com

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If you think milk is the only way to get bone-building calcium into your diet, then put down that glass and listen up.

I am not here to demonize dairy, though I do have some strong opinions about the dairy industryI do think that high-quality dairy from happy, healthy cows does carry some big health benefits for those of us who aren’t allergic or intolerant.

What I take issue with is the fact that many of us, myself included, were raised to believe that dairy is our only source of calcium and it just isn’t true. Today, I am going to share with you three of my favorite non-dairy sources of calcium and some truly tasty ways to include them in your diet.