WOD
Partner Up!
“Rubber Soul”
Teams of 2
400m Run
10 Alt. Rope Climbs
50 DB Snatches (75,55)
25 Unison Burpees
50 KB Swings (70,55)
25 Unison Burpees
50 DB Snatches (75,55)
10 Alt. Rope Climbs
400m Run
**Run 400m together
**1 Rope Climb = 1 hand over hand
**30 min Cap
400m Run
10 Alt. Rope Climbs
50 DB Snatches (75,55)
25 Unison Burpees
50 KB Swings (70,55)
25 Unison Burpees
50 DB Snatches (75,55)
10 Alt. Rope Climbs
400m Run
**Run 400m together
**1 Rope Climb = 1 hand over hand
**30 min Cap
$ Out
Have a great weekend!