Monday 7.20.15 Barbell Club

Derek Hurdle

@CFR5

A1: High Hang Clean (3×3)

A2: Goblet Squat (3×5)

B: Hang Clean and Jerk (2x2x80, 3x2x83)

Every 2:30

C: Front Squat (3x3x83)

D1: RDL (Romanian Deadlift) (3x5x85)

D2: Row (3×8-10)