Max Effort Upper
Strength
Floor Press (3 x Max Reps in 1min @ 50% 1RM)
WOD
“Downward Spiral”
3x 5min AMRAPS
3 Hang Power Snatches (95,65)
6 Push Ups
9 Air Squats
**2min rest between each round
**Score lowest round + reps
3 Hang Power Snatches (95,65)
6 Push Ups
9 Air Squats
**2min rest between each round
**Score lowest round + reps
$ Out
4×12 Strict Knees to Elbows
**Everyone will go at the same time, 3min rest in between each round