Dynamic Effort Upper
Strength
Power Jerk (6×3 @ 70% 1RM, w/ 3sec. pause in bottom)
WOD
“Folsom Prison Blues”
5 Rounds
15 Power Snatches (75,55)
200m Run
**20min time cap
15 Power Snatches (75,55)
200m Run
**20min time cap
$ Out
3x1min Plank Against Band Tension