Max Effort Lower
Strength
Sumo Deadlift (3RM – reset at the bottom of each rep)
WOD
2015 CrossFit Games
“The Sandwich”
“The Sandwich”
In 15min Complete:
80 Calorie Row
40 Shoulder To Overheads (155,105)
80 Deadlifts (155,105)
**15min time cap
**If time cap is met, score 15:00 and remaining reps in comments
80 Calorie Row
40 Shoulder To Overheads (155,105)
80 Deadlifts (155,105)
**15min time cap
**If time cap is met, score 15:00 and remaining reps in comments
$ Out
Each Side