Max Effort Lower
Strength
Box Squats (3RM Narrow Stance, below parallel)
WOD
“The Humpty Hump”
7min AMRAP
10 Deadlifts (135,95)
5 C2B
–3min Rest–
7min AMRAP
10 Back Squats (135,95)
5 C2B
**Back Squats from the ground
10 Deadlifts (135,95)
5 C2B
–3min Rest–
7min AMRAP
10 Back Squats (135,95)
5 C2B
**Back Squats from the ground
$ Out
**50 each side