Dynamic Effort Upper
Strength
Power Jerk (6×3 @ 75% 1RM w/ 3sec. pause)
WOD
“Achy Breaky Heart”
8 Rounds
30sec. Max Russian KB Swings (55,35)
30sec. Max Wall Balls (20,14)
30sec rest
**Score total reps
30sec. Max Russian KB Swings (55,35)
30sec. Max Wall Balls (20,14)
30sec rest
**Score total reps
**Video shows decline, do not perform declined, anchor feet under dolly