Wednesday 7.29.15 Barbell Club

Derek Hurdle

@CFR5

A: Tall Snatch + OHS (3×3+3)

B: Hang Snatch (2×80, 2×83, 2×85, 2x1x85+)

Every 2:30

C: Back Squat (4x4x83)

D: Power Clean + Push Press (3×1+5)