Skill Transfer Work
• Kipping Rope Climb
WOD
“Walk Like An Egyptian”
1000m Row
30 Box Jumps (24,20)
50m Farmers Carry (70,55)
800m Row
30 Box Jumps
50m Farmers Carry
400m Row
30 Box Jumps
50m Farmers Carry
**Farmers Carry
• Weight in each hand
• Each farmers carry starts and ends with x5 KB deadlifts
**25min time cap
30 Box Jumps (24,20)
50m Farmers Carry (70,55)
800m Row
30 Box Jumps
50m Farmers Carry
400m Row
30 Box Jumps
50m Farmers Carry
**Farmers Carry
• Weight in each hand
• Each farmers carry starts and ends with x5 KB deadlifts
**25min time cap
$ Out
3×10 Reverse Hyper
• Kipping Pull Up
• Chest to Bar
• Bar Muscle Up