Monday 8.3.15 Barbell Club

Derek Hurdle

@CFR5

A1: High Hang Clean (3×3)

A2: Goblet Squat (3×5)

B: Hang Clean and Jerk (1×80, 1×83, 1×85, 2x1x85+)

Every 2:30

C: Front Squat (3x2x88)

D1: RDL (Romanian Deadlift) (3x5x90)

D2: Row (3×6-8)