Monday 8.3.15 WOD

Max Effort Upper

Strength

Split JerkĀ (3RM)

WOD

“Anti-Venom”
In 15min Complete
15 Thrusters (135,95)
30 Burpees Over Bar
60 Ab Mat Sit Ups
120 Dubs (x2)
**Score time

$ Out

3 Rounds
20 Cal Assault Bike
20 MB Sit Ups (20,14)