@CFML
A: Clean + Front Squat + Jerk (5×1+1+1×75)
Every 2:30
Last set can be taken heavier if feeling good.
D – Can modify with Pull + Clean + Jerk
B: Power Snatch + Snatch (5×1+1×75)
Every 2:00
Last sets can be taken heavier if feeling good.
C: Halting Snatch Deadlift (4x6x80)
D: Push Press (5×5)
70% of max push press or
60% of max jerk