Explosive Strength
Strength
3 Position Snatch (EMOM for 10min @ 60%1RM Snatch)
**60%1RM ‘snatch’ not ‘3 position snatch’
Special Strength
6×3 OHS @ 50% 1RM + micro band
WOD
“Lady And The Tramp”
20min EMOM
Evens: 5 Power Snatches (95,65) + 5 HSPU
Odds: Cal Row (10,8)/Cal Bike (8,6)
**Rotate odd with row and bike
**Score total successful rounds out of a possible 10
Evens: 5 Power Snatches (95,65) + 5 HSPU
Odds: Cal Row (10,8)/Cal Bike (8,6)
**Rotate odd with row and bike
**Score total successful rounds out of a possible 10
Midline
3×20 each side – GHD KB Oblique Crunches
https://instagram.com/p/ydkK7Dnwmm/?taken-by=lauraphelpssweatt
https://instagram.com/p/ydkK7Dnwmm/?taken-by=lauraphelpssweatt
Finisher/Recovery
800m Sled Drag