Friday 8.7.15 WOD

Coach Daniel

Max Effort Lower

Strength

Snatch (1RM – No Hook, No Foot)

WOD

3 Rounds of “Kelly”
400m Run
30 Box Jumps (24,20)
30 Wall Balls (20,14)
**No time cap

$ Out

3 Rounds
25 Hip Extensions
25 Banded good Mornings
25 Banded Ab Crunches