1RM Oly Variation
Strength
Power Clean + 2 Front Squats + 1 Jerk – Max
WOD
“Herbie”
Teams of 2
20min AMRAP
60 Cal Row, 60 Deadlifts
50 Cal Row, 50 Hang Cleans
40 Calorie Row, 40 Barbell Lunges
30 Calorie Row, 30 STOH
20 Calorie Row, 200 Meter Run
** 155,105 across all barbell movements
**Lunges, back racked
**Score total reps
20min AMRAP
60 Cal Row, 60 Deadlifts
50 Cal Row, 50 Hang Cleans
40 Calorie Row, 40 Barbell Lunges
30 Calorie Row, 30 STOH
20 Calorie Row, 200 Meter Run
** 155,105 across all barbell movements
**Lunges, back racked
**Score total reps