Announcement
9.26.15 – Nutrition Seminar & Cooking Demo
Only 30 spots available!
Email Jacy@CrossFitMainLine.com to reserve your spot
Max Effort Upper
Strength
Sumo Deadlift High Pull (1RM – Less than 10 reps past 50% )
WOD
“Half Baked”
4 Rounds
20 Wall Balls (20,14)
Cal Assault Bike (16,14)
200m Run Forward
200m Run Backward
20 Wall Balls (20,14)
Cal Assault Bike (16,14)
200m Run Forward
200m Run Backward
$ Out
**anchor feet, 1 DB