Explosive Strength
Mobility: 4min
1:15-2:230 http://www.mobilitywod.com/daily/thursday-june-18th-2015/
Dynamic Warm Up: 5min
Explosive Strength: 12min
Seated Box Jumps (For max height, score total inches)
Sit on box at knee height
NOTES:
Why?
Removes stretch reflex, similar to a box squat. Working on explosiveness from bottom of squat position.
How?
WOD
“Snatch Chief”
5 Rounds
3 Min. On 1 Min. Off
3 Power Snatch (135,95)
6 Push-Ups
9 Air Squats
Score total reps of each round
3 Min. On 1 Min. Off
3 Power Snatch (135,95)
6 Push-Ups
9 Air Squats
Score total reps of each round
NOTES:
If not Rx, Athletes should be able to TNG 2-3 PS.
$ Out
**lay on back, hands hold upright, raise legs in pike position, toes touch upright