Announcement
9.26.15 – Nutrition Seminar & Cooking Demo
Only 15 spots remain
Email Jacy@CrossFitMainLine.com to reserve yours
Explosive Strength
Seated Box Jumps (For max height, score total inches)
Sit on box at knee height
WOD
“Snatch Chief”
5 Rounds
3 Min. On 1 Min. Off
3 Power Snatch (135,95)
6 Push-Ups
9 Air Squats
Score total reps of each round
3 Min. On 1 Min. Off
3 Power Snatch (135,95)
6 Push-Ups
9 Air Squats
Score total reps of each round
$ Out
**lay on back, hands hold upright, raise legs in pike position, toes touch upright