Sunday 8.16.15 WOD


9.26.15 – Nutrition Seminar & Cooking Demo
Only 15 spots remain
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Explosive Strength

Seated Box JumpsĀ (For max height, score total inches)
Sit on box at knee height


“Snatch Chief”
5 Rounds
3 Min. On 1 Min. Off
3 Power Snatch (135,95)
6 Push-Ups
9 Air Squats
Score total reps of each round

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3×12 Strict Leg Raises
**lay on back, hands hold upright, raise legs in pike position, toes touch upright