@CFR5 (Wayne)
On-Ramp Class #3
Skill Review:
Air Squat
New Skill:
Shoulder (strict) Press
Push Press
Push & Split Jerk
Thruster & Wall Ball
Push Press
Push & Split Jerk
Thruster & Wall Ball
W.O.D.:
“Flashdance”
21-15-9-6-3
Wall Balls
Pull Ups
Row for Calories
21-15-9-6-3
Wall Balls
Pull Ups
Row for Calories