Announcement
9.26.15 – Nutrition Seminar & Cooking Demo
Only 15 spots remain, Email Jacy@CrossFitMainLine.com
Dynamic Effort Lower
Strength
Deadlift (12×2 @80% 1RM)
WOD
“Hazed and Confused”
12min AMRAP
5 Sumo Deadlifts (225,155)
10 Burpees
15 KB Swings (55,35)
**Score Rounds + Reps
5 Sumo Deadlifts (225,155)
10 Burpees
15 KB Swings (55,35)
**Score Rounds + Reps
$ Out
3×12 Reverse Hyper
**Do not touch and go