Thursday 8.20.15 WOD

Coach Daniel

Announcement

 9.26.15 – Nutrition Seminar & Cooking Demo
Only 15 spots remain, Email Jacy@CrossFitMainLine.com

Dynamic Effort Upper

Strength

Floor Press (9×3@ 75% 1RM)
**3×3 Wide,  3×3 Normal, 3×3 Narrow
**Perform all wide, then all normal then all narrow

WOD

“Main Line”
CFML opened 8.18.12
12min AMRAP
8 Power Cleans (135,95)
18 Box Jumps (24,20)

$ Out

3×40 DB Side Bends