Strength
Hang Muscle Snatch (1RM Hang Muscle Snatch)
Strength
Tall Snatch (5×3)
WOD
“Tasty Cakes”
Teams of 2
x10 Legless Rope Climbs
100 Push Ups
400m Partner Carry
100 Pull Ups
100 Bounds (20,20)
400m Partner Carry
100 Push Ups
x10 Legless Rope Climbs
**Modify Partner Carry by both partners carrying bumper plate (45,25)
**No time cap
x10 Legless Rope Climbs
100 Push Ups
400m Partner Carry
100 Pull Ups
100 Bounds (20,20)
400m Partner Carry
100 Push Ups
x10 Legless Rope Climbs
**Modify Partner Carry by both partners carrying bumper plate (45,25)
**No time cap
Finisher/Recovery
800m Sled Drag