Monday 8.24.15 Barbell Club

Coach Daniel

Joe - Ardmore
A: Power Clean + Clean (2×1+1×75, 2×1+1×78, 2×1+1×80)
B: Shoulder Press (5×4-5×78)
C: Front Squat (5×4-5×78)
D: RDL (Romanian Deadlift) (3x5x92)