Announcement
Starting September 19, 2015 On-Ramp will be held during the schedule below
First Saturday of each month @ R5
Third Saturday of each month @ ML
@CFR5
On-Ramp Class #1
Intro:
What is CrossFit?
What makes our CrossFit Different?
What makes our CrossFit Different?
New Skill:
Air Squat
Deadlift
Rope Climbs
Double Unders
Deadlift
Rope Climbs
Double Unders
W.O.D.:
“Goonies”
15min AMRAP
1 Rope Climb
5 Deadlifts
200m Row or Run
15min AMRAP
1 Rope Climb
5 Deadlifts
200m Row or Run